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The Masters is here β but better golf doesn't start with your swing. It starts with how your body moves.
In this episode, Dr. Greg Goldberger breaks down the real reason your swing isn't improving: your body can't get into the positions a good swing requires. If you've watched every YouTube video, worked with instructor after instructor, and still have the same faults β this episode is for you.
Dr. Greg covers the three biggest mobility limitations he sees in golfers (hips, thoracic spine, and scapular control), why your low back keeps taking a beating, and exactly what you should be doing right now to play better and stay pain-free all season.
Whether you're a seasoned golfer or just getting into the game, this episode will change the way you think about performance and injury prevention on the course.
π― Key Takeaways:
π Local to Jacksonville or St. Johns? Visit Movement Driven for a TPI assessment and start feeling better within your first few visits.
By Movement DrivenThe Masters is here β but better golf doesn't start with your swing. It starts with how your body moves.
In this episode, Dr. Greg Goldberger breaks down the real reason your swing isn't improving: your body can't get into the positions a good swing requires. If you've watched every YouTube video, worked with instructor after instructor, and still have the same faults β this episode is for you.
Dr. Greg covers the three biggest mobility limitations he sees in golfers (hips, thoracic spine, and scapular control), why your low back keeps taking a beating, and exactly what you should be doing right now to play better and stay pain-free all season.
Whether you're a seasoned golfer or just getting into the game, this episode will change the way you think about performance and injury prevention on the course.
π― Key Takeaways:
π Local to Jacksonville or St. Johns? Visit Movement Driven for a TPI assessment and start feeling better within your first few visits.