The Movement Driven Podcast

Master Your Mobility: The Missing Link in Your Golf Swing


Listen Later

The Masters is here β€” but better golf doesn't start with your swing. It starts with how your body moves.

In this episode, Dr. Greg Goldberger breaks down the real reason your swing isn't improving: your body can't get into the positions a good swing requires. If you've watched every YouTube video, worked with instructor after instructor, and still have the same faults β€” this episode is for you.

Dr. Greg covers the three biggest mobility limitations he sees in golfers (hips, thoracic spine, and scapular control), why your low back keeps taking a beating, and exactly what you should be doing right now to play better and stay pain-free all season.

Whether you're a seasoned golfer or just getting into the game, this episode will change the way you think about performance and injury prevention on the course.

🎯 Key Takeaways:

  • You don't have a swing problem β€” you have a mobility problem
  • Your low back is paying for what your hips can't do
  • If you can't get into the position, you can't train the position

πŸ“ Local to Jacksonville or St. Johns? Visit Movement Driven for a TPI assessment and start feeling better within your first few visits.

...more
View all episodesView all episodes
Download on the App Store

The Movement Driven PodcastBy Movement Driven