Birth not only babies but your dreams through your cycle!!!

The world runs on 24 hours when a woman's body doesn't. Men hit their peak in the morning, while women hit peak activity at ovulation- and during both their spring and summer. We have times when we are introspective and times when we are extrospective. Learn how to live in alignment with your cycles.

Check out the links below for more ideas to help you make this the best month ever!

Work with me on aligning your life and business with your period. Let’s talk about alignment! Every month doesn’t need to be difficult, period. 

EXTRA READING ONLINE-

https://risingwoman.com/4-archetypes-of-the-female-cycle/

https://theladiescoach.com/health-and-wellness/sync-business-menstrual-cycle/

https://www.theagendaperiod.com/product/the-agenda-pdf-free-coaching-call/

TRACK YOUR PERIOD

FLO APP: https://flo.health/

Seed cycling to help your hormones- 

https://www.youtube.com/watch?v=VdQ4NKw5ouc

TRACKING PERIODS IN SPORTS= SUCCESS

https://www.abc.net.au/news/2020-02-19/menstrual-cycle-tracking-female-athletes-performance/11966194

PERIOD CRAMPS RELIEF-

Pain relief without NSAIDs creating havoc on your body. Terry Naturally- options for 30-120 count. 

https://amzn.to/2Fngi4P

CalMag C- help prevent cramps and helps with sleep and stress. 

https://amzn.to/33kkWbz

BOOKS 

Majority of these amazing books are available on scribd. Enjoy two months free

https://www.scribd.com/g/8krepc

Period Repair Book

https://amzn.to/33gJgeF

Fix Your Period

https://amzn.to/32kbx4z

Naturally Fertility Awareness without the Pill- Taking Control of Your Fertility Book

https://amzn.to/32ikXNW

Women’s Bodies, Women’s Wisdom Book- touches on patriarchy’s effect on women losing their trust in their intuition. 

https://amzn.to/3ik282w

Woman Code

https://amzn.to/2Fo5umK

Why We Sleep

https://amzn.to/3ihBojf

PERIOD PODCASTS! 

Fertility Friday Podcast

https://fertilityfriday.com/category/fertility-friday-podcast/

The Period Party podcast- 

https://open.spotify.com/show/0yMPEV8aehFkMcODYRUqtO

Kim Anami on Conscious Periods

https://youtu.be/LUX3NHJ_yCQ

Exercise for your cycle

https://www.independent.co.uk/life-style/women/menstrual-cycle-period-syncing-best-exercise-what-eat-hormones-rest-a9121276.html

Eating for your Cycle

https://www.bloodandmilk.com/what-to-eat-during-each-phase-of-your-menstrual-cycle/