Reaction cards are showing up on almost every executive office and C-suite meeting rooms. Leaders are leaning into the importance of managing reactions to triggers that normally set them off - by preplanning and committing to how they will react before it even happens. Rather than exploding and reacting negatively to others reactivity, great leaders set forth rules of engagement to follow, self-commitments if you will... on how they would like to ideal respond to these situations instead.

My reaction card:
1. M.V.P. (Mindful of my thoughts, Validate my emotions, Positivity focused)
2. Breathe (I remind myself to reset with a breath)
3. 10 Year Perspective Shift exercise (will this moment matter 10 years from now?)
4. Ideal Self (how would my best ideal self respond to this moment now?)

If you like this exercise, you won't want to miss my Mastering Mindset Masterclass. This flagship program is packed with mental exercises you can do to elevate your mindset so that you can break through limitations, self-defeating beliefs, and take control of your thoughts and emotions so that it will work for you... rather than against you.

This flagship program is now open for enrollment. I have a special offer for you Mastering Mindset Podcast listeners as a big thank you!

Email me: [email protected]

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When you take control of your thoughts and emotions... you will take control of your life.

See you shortly in class,
-Dr. Mat

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