Welcome to the very first episode of the Thrive Lab Podcast! Today we dive into a cornerstone of well-being: sleep.

Dr. Sarah Silverman, a Stanford-trained sleep psychologist and behavioral sleep medicine specialist, is passionate about helping others improve their sleep through science-backed, non-medication approaches. An expert in Cognitive Behavior Therapy for insomnia (CBTi), Dr. Silverman offers personalized telehealth services for various sleep problems. Connect with Dr. Sarah @drsarahsleep on socials, and visit ⁠drsarahsleep.com⁠ to learn more.

Expect to learn about individual sleep needs, common disruptors and solutions, and how to optimize your behaviors and environment for better sleep. Enjoy the episode!