Welcome to the very first episode of the Thrive Lab Podcast! Today we dive into a cornerstone of well-being: sleep.

Dr. Sarah Silverman, a Stanford-trained sleep psychologist and behavioral sleep medicine specialist, is passionate about helping others improve their sleep through science-backed, non-medication approaches. An expert in Cognitive Behavior Therapy for insomnia (CBTi), Dr. Silverman offers personalized telehealth services for various sleep problems. Connect with Dr. Sarah @drsarahsleep on socials, and visit ⁠drsarahsleep.com⁠ to learn more.

Expect to learn about individual sleep needs, common disruptors and solutions, and how to optimize your behaviors and environment for better sleep. Enjoy the episode!

Welcome to the Thrive Lab Podcast, where we explore the science and strategies behind a life well lived. I'm your host, Hunter Wookey, and I'm thrilled to finally bring you this podcast. My goal is simple: to share insightful conversations with experts and thought leaders, uncovering actionable strategies for lasting personal growth, health, and well-being.

We'll sit down with them and ask the tough questions to extract their knowledge and deliver practical tips and advice for building a better life and improving your well-being.

Think of this as your personal lab for discovering the most effective strategies for growth. Ever wonder how top performers achieve consistent progress? Join us each week on the Thrive Lab Podcast as we dive deep with the experts