Are you looking to create a consistent fitness routine or maybe you’re looking to take your current routine to the next level…

Today’s guests are experts in the strength training world and are here to chat all about strength training, what to look for when starting a new fitness program or finding the right trainer to help achieve your goals!

Samantha Bowe and Sammy Evans are the Co-founders of Drip by Sam which are online workouts built by D1 athletes! Together they have online fitness coaching programs that center on high intensity interval training (HIIT), strength and conditioning, nutritional changes, and powerful thinking. Their fitness programs and workouts are high-pressured and intense to make you sweat and shape you strong like a diamond!

Resources mentioned in this episode:

Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Rodan + Fields Unblemish Mask here: https://amcgregor.myrandf.com/shop/unblemish-clarifying-mask/p/UNRMF50

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Connect with Ali McG here:

@alimcg_

Connect with Drip by Sam here:

@drip_by_sam

@samanthabowe_

@sammyjojumps

Or online: https://www.drip-bysam.com/