We have over 60,000 thoughts every day and 80% of them are negative!

In this episode, we discuss how we control our thoughts by learning how to turn the negative thoughts into ones that are more deserving of our energy and helps us to meet our goals. My guest also discusses the role compassion plays in effective leadership and how she overcame the difficulty of defining what faith meant to her.

Links and resources:

• Get a copy of Laura's book, The Compassion Code HERE
• Access my FREE training: Conquer Burnout and Get Unstuck Now! The 6 Shifts to Take Back Your Enthusiasm and Step Into Another Dimension of Success
• Follow me on Instagram: @shaynaspeaks
• Follow me on Facebook: @shaynaspeaks
• For more about me and what I do, check out my website.

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