Welcome! Thank you for joining me today.
This has been a strange and difficult year for all of us, no matter where we live or what we do. But I think it's been especially challenging for librarians whose primary mission is to serve the public.
Whether you're a public librarian facing angry patrons who won't where masks, a school librarian trying to deliver instruction virtually, or an academic librarian pushing into online classrooms where perhaps the professor doesn't value or acknowledge your presence, you're probably feeling more than a little bit frazzled by now.
So today's episode may be a bit on the fluffy side. We're going to talk about simple stress relief for the exhausted librarian.
I hope that most of you are enjoying at least a few days off during the holiday season. If so, or even if you're back at work, I encourage you to take some time to relax and release some of the stress that's probably been building up in your body and your mind over the last several months.
The suggestions I'm about to offer will work for anyone. Many, if not most of them, can be used anytime and anywhere. And none of them cost anything, or require any special expensive equipment.
So I invite you to pack these ideas into your masterful librarian toolkit to pull out whenever you need them.
First of all, I want to say this:
Make any effort at de- stressing very gentle, and very easy.
The worst thing that any of us can do is to stress ourselves more trying to find stress relief!
So please just listen to these and take what works for you - and works for you easily - and leave the rest.
My first suggestion, and this isn't what's normally recommended, but unless you're already a seasoned practitioner,
Don't meditate for stress relief!
It's a profound and wonderful practice for those trained for it. And if you are trained for it, certainly use that as a technique. But it's hard for most of us.
Telling the mind to be still and to focus on nothing or even just a single point such as a candle is almost guaranteed to make your mind jump around. So for many people attempting to meditate can create more stress than it relieves.
And as my spiritual teacher has said, meditation is old school and recommends a different practice that I find very effective.
I recommend a reading contemplation rather than meditation.
Read anything that calms or inspires you.
In a reading contemplation, you're bringing your mind into focus and into the game so to speak. You're letting it be part of your activity, which allows it to calm down and be still. Which is the opposite of telling it to be still as you might in meditation.
In a reading contemplation, your mind is engaged and interested and focused. And focus, relaxed focus, will relieve your stress. So as I said, read anything that calms or inspires.
For complete show notes, go to masterfullibrarian.com/ep-4