Behavior change can be a challenge. This replay of our 2021 two-part episode, <a href="https://podcasters.spotify.com/pod/show/tacoboutwellnesswehwc/episodes/Pitfalls-of-Behavior-Change---Part-One-eo3786" target="_blank" rel="noopener noreferer">Pitfalls of Behavior Change</a>, is full of tips to increase your success with any behaviors you are trying to shift this year!

Behavior change can be a challenge. This replay of our 2021 two-part episode, Pitfalls of Behavior Change, is full of tips to increase your success with any behaviors you are trying to shift this year!

Behavior change can be a challenge. This replay of our 2021 two-part episode, <a href="https://podcasters.spotify.com/pod/show/tacoboutwellnesswehwc/episodes/Pitfalls-of-Behavior-Change---Part-One-eo3786" rel="noopener noreferrer">Pitfalls of Behavior Change</a>, is full of tips to increase your success with any behaviors you are trying to shift this year!

Mastering Behavior Change

Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner &amp; Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.

Health & Fitness

Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.

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Mastering Behavior Change

Mastering Behavior Change

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