February 27, 2025

Mastering Breathwork for a Better Life

1 hour 35 minutes

Tim Thomas, founder of Breathwork in Bed and Australian Special Forces veteran, shares the life-changing benefits of proper breathing techniques. Drawing from his military experience and deep understanding of sleep and wellness, Tim introduces simple yet powerful breathwork exercises to improve sleep quality, boost energy, and enhance mental clarity. He explains how small, intentional actions-like mastering the first 10 minutes of your day-can lead to profound changes in your personal and professional life. This episode offers actionable strategies to help listeners break free from fatigue, find inner strength, and reconnect with their purpose.

00:00:00 - Introduction to Tim Thomas and Breathwork in Bed

00:06:30 - Lessons from Special Forces and redefining resilience

00:15:00 - Importance of sleep as the foundation of life

00:25:45 - Winning the first 10 minutes of your day

00:35:00 - Demonstration of three simple breathwork techniques

01:10:00 - How breathwork helps veterans and their families

01:25:30 - Tools to reduce stress and reconnect with yourself

01:35:00 - Offering free resources for lasting results

Links & Resources

Veteran Suicide & Crisis Line: Dial 988, then press 1 (US)

Lifeline crisis support service is available 24/7: Dial 13 11 14 (Australia)

Website: www.breathworkinbed.com.au