Dr. Dave Anderson and special guest Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence, discuss the importance of understanding and managing emotions, especially in today's world. Dr. Brackett shares insights from his books, 'Permission to Feel' and 'Dealing with Feeling', and highlights practical strategies for emotional regulation. Whether you're a parent, educator, or caregiver, this conversation offers valuable guidance on raising emotionally healthy children and the vital role of emotion regulation in achieving well-being and success.

Further Reading from the Child Mind Institute

• How Can We Help Kids With Self-Regulation?
• How to Help Children Calm Down

And more from Dr. Marc Brackett

• Dealing with Feeling