In this episode of the Confident Athlete Podcast, host Callan McKinnon dives into the often overlooked skill of focus and its profound impact on sports performance.

He explains the balance between conscious thought and muscle memory, emphasizing the importance of trusting your training. Coach Cal introduces techniques like breath control to manage stress and maintain calm, essential for entering the flow state.

He also challenges listeners to implement these practices in their training sessions to maximize their skills. By maintaining composure and focusing on controllable elements, athletes can enhance their competitive edge.