In this episode of The Confident Athlete Podcast, host Coach Cal explores the mental side of competitive sports with guest Jevon Brown Simpson.

A seasoned athlete and coach, Jevon recounts his career and the mental toll following his departure from college and professional sports.

He highlights the importance of visualization, preparation, and having fallback plans to maintain control during competition.

Through his personal narrative, Jevon illustrates the profound emotional challenges athletes endure when moving on from sports, offering guidance on navigating these identity shifts.

His experiences underlines the message that sports are a chapter, not an identity, and he encourages athletes to discover their purpose beyond the game.

In this episode of the Confident Athlete Podcast, host Cal McKinnon explores the transformative impact of attention to detail in athletic performance.

He emphasizes that success isn't only about physical prowess but also about mental acuity. By focusing on the small, often overlooked elements of training - such as precision in routines, self-talk, and mindfulness - athletes can gain a competitive edge.

Coach Cal shares practical strategies for enhancing attention to detail, like setting intentional routines and engaging in reflective journaling.

The episode underscores the importance of building confidence through controlled, deliberate actions, ultimately leading to sustained excellence.

In Episode 28 of The Confident Athlete Podcast, Coach Cal unveils the transformative A.C.C.E.P.T. routine - a structured guide to developing a champion mindset.

This six-step process, suitable for athletes and high performers alike, emphasizes consistency, clarity, and control.

From setting a consistent wake-up time to practicing gratitude, each step is designed to align your morning with your goals.

The routine fosters discipline, enhances mental resilience, and trains emotional state for peak performance.

By implementing these practices, individuals can build momentum, transform their mindset, and achieve long-term success both in sports and life.

In this episode of the Confident Athlete podcast, host Cal McKinnon outlines ten powerful attributes that require zero inherent talent.

From punctuality and work ethic to attitude and being coachable, these qualities are entirely within an athlete's control and can significantly impact their performance.

Emphasizing the importance of character over raw talent, Coach Cal offers practical advice for athletes and parents alike on how to cultivate these traits.

By focusing on these essentials, athletes can build confidence and resilience, ensuring long-term success both on and off the field.

In this episode of the Confident Athlete Podcast, host Callan McKinnon interviews Jack King, an athlete who has seen significant growth in his basketball career.

Starting from lower-level junior basketball in Adelaide to playing in the US, Jack shares his journey and the pivotal moments that shaped his career.

From overcoming self-doubts to learning the importance of hard work and dedication, Jack explains how mental resilience is key in athletics.

He credits his success to influential coaches and the strong support system of his family, who instilled in him the love for the game and the determination to succeed.

In this episode of the Confident Athlete podcast, host Callan McKinnon explores the crucial role of mental conditioning in sports performance. By examining the relationship between thoughts, emotions, and actions, Coach Cal highlights how athletes can thrive under pressure by mastering their mindset.

Key mental causes like confidence, focus, and pressure management are delved into, offering listeners practical strategies that include visualisation, self-talk, and breath control.

The power of these mental techniques is demonstrated through compelling examples, encouraging athletes to train their minds as rigorously as they train their bodies to achieve peak performance.

In episode 24 of the Confident Athlete Podcast, host Callan McKinnon delves into the essentials of emotional intelligence (EI) in sports.

Coach Cal explains that EI is more than just niceness; it's about understanding and managing emotions for peak performance.

Covering five key components - self-awareness, self-regulation, motivation, empathy, and social skills - He illustrates how these skills empower athletes under pressure, enhance teamwork, and aid recovery from setbacks.

With practical tips for athletes and parents alike, this episode shines a light on emotional intelligence as a vital element in athletic and personal success.

In this episode of the Confident Athlete Podcast, Coach Cal delves into the concept of mental toughness, emphasizing its critical role in sports and beyond.

Mental toughness, characterized by resilience, focus, and the ability to manage emotions and pressure, is not an innate trait but a skill developed through practice.

The episode debunks common myths about mental toughness, such as the belief that it means being emotionless or solely result-oriented. Practical strategies like setting achievable goals, practicing mindfulness, and embracing discomfort are highlighted as essential techniques for building mental resilience and achieving peak performance.

In episode 22 of The Confident Athlete Podcast, Coach Cal unpacks the difference between motivation and discipline in achieving athletic goals.

While motivation can be temporary, discipline is consistent and ensures long-term success.

Discipline demands committing to goals, creating routines and seeking support from others.

He reiterates the importance of transforming motivation into discipline, exercising self-love, and making sacrifices to achieve ultimate goals.

In Episode 21 of The Confident Athlete Podcast, host Cal McKinnon explores the critical topic of mental recovery.

Athletes face unique stresses that can lead to burnout and impact their performance negatively. Strategies like mindfulness, visualization, rest, journaling, and social support are championed by successful athletes to foster positivity and mental recovery.

These strategies enhance focus, boost resilience, and maintain the athletes' mental health, ultimately leading to improved performance.