In this episode of the Confident Athlete Podcast, host Cal McKinnon explores the transformative impact of attention to detail in athletic performance.

He emphasizes that success isn't only about physical prowess but also about mental acuity. By focusing on the small, often overlooked elements of training - such as precision in routines, self-talk, and mindfulness - athletes can gain a competitive edge.

Coach Cal shares practical strategies for enhancing attention to detail, like setting intentional routines and engaging in reflective journaling.

The episode underscores the importance of building confidence through controlled, deliberate actions, ultimately leading to sustained excellence.