In this episode of the Confident Athlete Podcast, Coach Cal explores the critical skill of visualization in sports.

He emphasizes that visualization goes beyond merely imagining success; it involves detailed mental rehearsals that prepare athletes for real-world challenges.

Through examples, including Olympic swimmer Michael Phelps and a mixed martial arts fighter, Cal illustrates how effective visualization can enhance performance by building muscle memory and emotional control.

He outlines a six-step process for athletes to implement visualization into their training, ultimately aiming to improve their mental readiness and confidence in high-pressure situations.