In this episode, Dr. Adrienne Ingalla, a Doctor of Physical Therapy, shares valuable insights on how to maintain muscle strength, support bone health, optimize metabolic wellness, and enhance cognitive function as we age.

Dr. Ingalla discusses effective strategies for preserving muscle mass, the importance of bone density, and practical tips for improving overall health to live a longer, healthier life. Tune in for expert advice on aging gracefully and staying strong throughout the years!

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