In this episode of the Go Regulate Yourself podcast, we discuss the importance of understanding our emotional reality and how it reflects our physical reality. This includes the need to recognize and process emotions rather than projecting them outward, because our emotions never 'leave', but instead always return to us.

 

Takeaways

• Our internal reality is what determines our physical reality.
• The emotions that we experience are the vibration that we hold.
• When we try to hold emotions in, this lowers our vibration.
• We often try to project emotions outward, but they always return to us.
• All emotions are inward emotions.

 

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

 

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

 

Tune in now to catch up on the latest conversations and healing hacks.

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

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https://www.instagram.com/yourcoachbrianne/ 

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