🎙️ NEW EPISODE 

Why is it so easy to say yes when everything inside of you wants to say NO? 😩

For this episode of Mastering “La Vida,” I sat down with life coach Suzanne from Coaching with Suzanne for a conversation about something sooo many of us struggle with: boundaries.

We talk about people-pleasing, the guilt that can come with saying no, why we sometimes put everyone else’s feelings before our own, and how to start setting boundaries without feeling like you’re being selfish.

And yes… I asked her some of the uncomfortable questions too. 👀😂

This conversation had me thinking about my own boundaries, relationships, friendships, family, and all those moments when we say “it’s fine” when it is, in fact, NOT fine. 🤣

🎧 Save this one, because I have a feeling a few of us are going to feel VERY called out. 😂❤️

What’s harder for you: saying NO… or dealing with the guilt afterward? 👇🏽

#MasteringLaVida #MasteringBoundaries #PeoplePleasing #SettingBoundaries #PersonalGrowth

Ever wondered what it REALLY costs to live in Hawaii? 🌺🏝️ This week on the podcast, Tracy — a realtor on the island of Oahu — answers the questions everyone wants to know: 🏡 Can normal people still afford Hawaii? 🌺 What’s the reality behind the “dream life”? 💰 Is buying property in Hawaii worth it? 😳 And why are prices so crazy? Whether you live here, want to move here, or just love Hawaii content, this episode is packed with real talk and insider knowledge. 🎧 Watch now and tell us: Could YOU afford to live in Hawaii? #LivingInHawaii #Oahu #HawaiiRealEstate #PodcastEpisode #HawaiiLife

In this episode of Mastering La Vida, I sit down with Stephanie, the founder of Girls Walk West Oahu 🌺 👣. Her group brings women together for walks and activities that inspire connection, wellness, and community. We recorded this special conversation at the beautiful Ko Olina beach in Hawai'i. 🏝️✨.

Stephanie shares her journey of creating a walking group that has grown into a supportive community, showing how simple activities like walking can promote healthy living, balance, and meaningful relationships.

Please listen to it with an open mind and heart. 

Hi guys!!!

It's been too long since my last episode, I am excited to be back to produce many more episodes for the Podcast. 

On today's episode, Nicky and Maija will help us start the year with the right foot, from finances tips to ideas on how to deal with stress. This episode was recorder before the holidays but will definitely help you plan financially for this year. 

Nicky Wolf Sumner is the Family and Advocacy Program Prevention Education Coordinator. 

Maija Winesberry is the Financial Readiness Program Manager. 

I hope you enjoy this episode as much as we did recording and getting it posted. 

Happy New Year!

Thank you all for the much love I have received from all of you lately. I was in need of kindness and people who I am able to connect with. Thank you ❤️ 

We all have different ideas of what really friendship should be like... but what does experts say, and how do we know if we are attracting valuable friendships into our lives.

On this episode you will hear the best advices ever received by different women, from different backgrounds, and different cultures... Hoping one of this advices can lead your 2023 to a great start!

Featuring X Body Certified Personal Trainer, Mayra Kennedy.

On this episode she will guides on a new era of working out.. Electrical Muscle Stimulation (EMS) training is a type of training that uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.

I am back with more episodes of Mastering La Vida.

I want to apologize to all of my followers and everyone who listen to the podcast, I really needed to take a break from recording… I'm so grateful to every single person, who still follows my Instagram account. We have excellent news coming soon! In the meantime please enjoy the episode and let me know your thoughts... This are the Top 10 things that we can do to help our mental health.