Hi guys!!!

It's been too long since my last episode, I am excited to be back to produce many more episodes for the Podcast. 

On today's episode, Nicky and Maija will help us start the year with the right foot, from finances tips to ideas on how to deal with stress. This episode was recorder before the holidays but will definitely help you plan financially for this year. 

Nicky Wolf Sumner is the Family and Advocacy Program Prevention Education Coordinator. 

Maija Winesberry is the Financial Readiness Program Manager. 

I hope you enjoy this episode as much as we did recording and getting it posted. 

Happy New Year!

Thank you all for the much love I have received from all of you lately. I was in need of kindness and people who I am able to connect with. Thank you ❤️ 

We all have different ideas of what really friendship should be like... but what does experts say, and how do we know if we are attracting valuable friendships into our lives.

On this episode you will hear the best advices ever received by different women, from different backgrounds, and different cultures... Hoping one of this advices can lead your 2023 to a great start!

Featuring X Body Certified Personal Trainer, Mayra Kennedy.

On this episode she will guides on a new era of working out.. Electrical Muscle Stimulation (EMS) training is a type of training that uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.

I am back with more episodes of Mastering La Vida.

I want to apologize to all of my followers and everyone who listen to the podcast, I really needed to take a break from recording… I'm so grateful to every single person, who still follows my Instagram account. We have excellent news coming soon! In the meantime please enjoy the episode and let me know your thoughts... This are the Top 10 things that we can do to help our mental health.

Dr. Katherine Armstrong give us tips and ideas on how to Empower other women. 

On this episode, I'll go through "The 7 Lies of Learning", based on Jim's Kwik book LIMITLESS. 

Stay tuned, for our next episode. Featuring: Dr. Katherine Armstrong, this episode will be live!

Un paso en una mejor dirección puede cambiar por completo tu destino, la clave es tener un mapa, un modelo de éxito. Espero que este episodio pueda inspirarte tanto como yo me inspiré leyendo LIMITLESS.

Esta es la revisión de las 10 técnicas principales de LIMITLESS, por Jim Kwik.