Pregnancy can sometimes feel like a long nine months - but the arrival of baby (and all the planning that comes with it) often sneaks up faster than expected! One area that can catch many off guard is preparing for maternity leave. It’s a major pause in a person’s career, often at a pivotal moment, and transitioning into - and out of - it can be more complex than it appears.

That’s exactly why today’s guest, Sonja Baikogli Foley, co-founded Maturn, Canada’s first comprehensive program designed to support self-identifying women through the full arc of maternity leave. Born from a desire to help women make this time intentional and empowering, Maturn offers guidance, tools, and community for a smoother transition.

Join Sonja and Dr. Alicia as they explore how to prepare for maternity leave and reclaim this significant chapter with confidence and clarity.

Consider becoming a Maturn Member! Canada’s first comprehensive program supporting mothers throughout their entire maternity leave with the *exact* tools, connections and compassionate resources required so you can transition back to work with greater ease and less self-doubt.

Newborn Sleep 101: Newborns are sweet little packages who tend to not like their parents to sleep! But we can help them sleep better and as a result parents can sleep better as well! 

*This episode is a re-release. Original release date: March 2, 2022.