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In this episode of Moving Offline, I sit down with memory expert and champion Tansel Ali to unpack the secrets of keeping our minds sharp in a world flooded with technology. We explore how smartphones have changed our relationship with memory, practical strategies anyone can use to maintain mental clarity, and the importance of intentional technology use.

Tansel shares insights from the world of memory athletes, reveals why storytelling is key to remembering anything, and offers actionable advice on reducing overwhelm and finding focus in daily life. Whether you're struggling with information overload or just looking to boost your brainpower, this conversation will inspire you to take back control of your attention and live more intentionally.

Timestamps

00:00 Enhancing Life Through Memory & Tech

06:14 Digital Overload and Intentional Tech

07:09 Managing Information Overload in Digital Age

13:17 Focus and Techno-Minimalism for Clarity

14:15 Smartphone Overuse and Mindfulness

17:41 Understanding Value Through Context

21:18 Fear of Boredom Blocks Creativity

24:10 Mindful Multitasking and Energy Balance

27:18 Gratitude and Podcast Farewell

Links

Tansel’s YouTube Channel

Tansel’s Website

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