Introduction

Welcome back to another episode of "Podcast Moving Offline"! Today, we are thrilled to have Arne Mathiasen from Dumbphone.dk join us. Arne has been making waves in the realm of intentional tech use, particularly focusing on the benefits of switching to dumb phones and guiding children away from digital distractions.

Arne shares his journey, starting from a personal switch to a feature phone, to now running experiments in schools where kids temporarily adopt dumb phones. He delves into the challenges and rewards of this shift, explaining how it fosters better sleep, improved social interactions, and a more intentional tech lifestyle.

We also tackle how parents can collectively delay the introduction of smartphones to their children's lives, creating a more balanced digital upbringing. Dive in as we explore how to regain control in an increasingly tech-heavy world, and learn practical steps to enhance your well-being by moving offline.

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Timestamps

00:00 Smartphones' necessity contrasts with leave-able mini tablets.

04:44 Encourage students to use dumb phones together.

07:45 Choose simple changes: Smartphone to dumb phone, tablet.

10:50 Less smartphone use improves sleep and morning routines.

14:49 Act early: Cooperate to delay smartphones' introduction.

19:02 Silicon Valley's digital detox trend garners interest.

22:47 Introducing new ideas for parenting with technology.

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Description

In today’s episode of Moving Offline, Laura Malvoyante, a digital minimalist from France, shares how her diagnosis of ADOA (autumnal dominant optic atrophy) led her to reconsider her relationship with technology and adopt a digital minimalist lifestyle.

We discuss the challenges and triumphs she has faced, including quitting her job, rediscovering hobbies, and the emotional impact of her condition. Laura also offers valuable advice for those starting their own digital minimalism journey and emphasizes the importance of intentional technology use. Tune in for an inspiring conversation that highlights the necessity of living life purposefully, even in the face of physical challenges.

Timestamps

00:00 Vision issues led to digital minimalism lifestyle.

05:19 Embracing content creation with limited vision, intentionally.

09:54 Health journey prompted rediscovery of life's joys.

13:37 Age affects digital curiosity and technology use.

15:01 Lifestyle changes can be difficult and inaccessible.

18:09 Sustainable lifestyle changes require small, intentional steps.

23:12 Experience life firsthand; avoid digital distractions.

Links

Laura’s website: https://www.lauramalvoyante.com/

Laura’s YouTube Channel: https://www.youtube.com/@LauraMalvoyante

Sleke Phone: https://www.sleke.io/

Moving Offline is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Introduction

Welcome back to another episode of Moving Offline! Today, we have a fascinating discussion lined up with Eli Samuel, founder of KosherOS and Safe Telecom. Eli's journey began in rabbinical school, where he saw a need for technology that aligns with a simpler, more intentional lifestyle free from excessive tech dependency. KosherOS is a custom Android operating system designed to be secure, protected, and devoid of distractions like web browsing. Eli shares his personal story, the philosophy behind KosherOS, and how his company balances high-tech innovation with mindful usage. Tune in as we delve into how intentional tech choices can profoundly impact your life, family, and community. Don't miss this insightful conversation that might just inspire you to rethink your relationship with technology!

Timestamps

00:00 Rabbinical school struggled with ineffective iPhone controls.

04:41 Financial incentives drive tech companies' actions significantly.

07:26 Intentional tech usage prioritizing mindfulness and moderation.

10:33 Help those ready to improve; support available.

13:56 Assessing app inclusion criteria for pixel devices.

20:18 Willing to offer expertise for tailored solutions.

21:08 Browser-free principle avoids distractions, improves focus.

25:53 Mindful tech usage enriches personal and communal life.

27:24 Open to partnerships; mission-driven, impact-focused company.

Links

https://kosheros.com/

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I am in the middle of developing a low tech course. It will be free of course! Check it out in the link below :)

Introduction

Welcome back to another episode of "Podcast Moving Offline." Today, we have a riveting conversation lined up with Dr. Anastasia Dedyukhina, a leading figure in digital well-being and the founder of Consciously Digital. Anastasia (https://www.anastasiadedyukhina.com), a former high-level digital marketer in London, profoundly transformed her life and career after experiencing firsthand the adverse effects of excessive technology use, including constant email checking and social media scrolling.

In this episode, Anastasia shares her journey of living smartphone-free for 1.5 years, which significantly boosted her productivity and creativity. She discusses her transition from digital marketing to becoming a coach focused on digital minimalism and well-being. Anastasia delves into her 5-step detox program and 9-month certification course, emphasizing the importance of understanding personal values and goals over mere behavioral tricks.

Key Takeaways:

🎙 Guest Introduction Dr. Anastasia Dedyukhina, a former high-level digital marketing professional, now leads Consciously Digital. She’s a TEDx speaker and the author of "Homo Distractus," bringing a wealth of knowledge in combating digital distraction.

📚 Career Transition and Coaching Her foray into digital minimalism started during her smartphone hiatus, resulting in a TED talk, a book, and a popular digital well-being certification course. Especially after the Cambridge Analytica scandal, interest in her work surged.

🛠️ Program Steps and Practical Steps for Digital Decluttering The 5-step detox program focuses on identifying personal values, auditing current habits, and tackling easy fixes such as keeping your phone out of the bedroom. She emphasizes that deeper emotional needs often underlie technology overuse.

🧠 Reteaching the Brain Learn about techniques to improve focus and mental clarity, including the '4 points' focus exercise and simple daily actions like reading a page from a book. She also stresses the importance of physical and digital space organization.

🎯 5-Day Attention Detox Challenge Kickstart your digital well-being journey with a focused challenge from December 1st to 5th, 2024. Visit consciously-digital.com/5dc for more details.

📅 Upcoming Certification Program For those interested in a deeper dive, the next digital well-being certification program starts in January 2025. More information is available at consciously-digital.com/coaches.

Timestamps

00:00 Smartphone addiction led to stress, quitting.

05:47 Start with "why" to determine technology use.

09:26 Optimize peak attention time; minimize distractions.

10:22 Adopt systemic lifestyle change for habit integration.

16:16 Physical limits help balance digital consumption.

17:35 People should implement knowledge, not just consume.

21:10 Plan ahead for success, use time wisely.

24:04 Consumer's responsibility: self-informed, choose wisely for health.

28:53 Declutter spaces for better mood and positivity.

30:45 Listen, share, subscribe for more insightful content.

Moving Offline is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of the Moving Offline Podcast, I dive into the idea of "enough" and what it means for each of us. Social media constantly pressures us to want more—more wealth, more possessions, more success. But what if true fulfillment comes from defining what "enough" means for us individually?

Tune in and discover how you can define "enough" for yourself and live your best life, offline.

Resources:

Low Tech Life Book

I Will Teach You To Be Rich Book

Welcome back to Podcast Moving Offline! I'm your host, Jose Briones, and today we dive deep into my latest endeavor—a year-long project to find the perfect balance between online and offline living. Starting September 1st, I'm planning to spend half the year offline to reconnect with life's tangible joys. In this episode, I'll walk you through my strategy for achieving this balance, from planning a manageable off-grid timeline to organizing tasks and embracing fulfilling offline activities. Whether it's about spending weekends tech-free or incorporating daily offline rituals, this guide will help you design a more intentional and enriched life. Stay tuned as we explore practical tips, tools, and inspiring ideas to find your perfect offline sweet spot. Let's get started!

Mailbug: https://mailbug.com/

Welcome back to another episode of Moving Offline! Today, we’re diving into the fascinating world of Slow Tech with our special guest, Adam Yasmin from the slow tech podcast. Slow Tech podcast is a unique initiative to explore our relationship with technology through a more thoughtful and mindful lens.

He brings a wealth of experience from his background in UX design, tea culture, and digital well-being. In this episode, we'll uncover what Slow Tech means, how Adam's journey led him to champion this concept, and what he's doing to create a community around it. Plus, we'll discuss practical ways to balance our digital and offline lives, fostering deeper human connections. Stay tuned for an enlightening conversation that just might inspire you to slow down and rethink your relationship with technology!

Links: https://substack.com/@slowtechpodcast

Welcome back to another episode of "Moving Offline"! In today's episode, we sit down with Austin Boer and Brennan Jordan, the innovative minds behind the Sleke Phone. This groundbreaking device aims to strike the perfect balance between essential smartphone functionalities and the minimalist ethos of reducing distractions.

Austin and Brennan share their journey from meeting in college to living abroad, where they recognized the need for a device that allows users to stay connected without the constant interruptions typical of modern smartphones. They delve into the design principles of the Sleke Phone, highlighting its core features that prioritize communication, utility, and life management while eliminating unnecessary distractions like social media and endless browsing.

Tune in to learn how the Sleke Phone can serve as a powerful tool for those looking to simplify their digital lives, and hear about the thoughtful process behind its development, including community feedback and iterative improvements.

Links: https://sleke.io and https://dumbwireless.com

Welcome back to another episode of “Moving Offline." Today, we dive deep into the world of digital minimalism with a special focus on combating our screen addiction, a challenge many face in our increasingly digital lives. Our guest, Max Gazeroglu, developer of Password Locker, joins us to discuss how his product can help many regain control over their device usage by creating substantial barriers to addictive apps and functions.

Max shares his journey from being overwhelmed by digital distractions to developing a system that effectively locks away access to time-wasting apps through a unique, friction-filled process. From the tale of his personal challenges to the evolution of Password Locker, Max provides insight into the psychological underpinnings of our tech habits and offers a perspective on how to achieve a more balanced digital life. Whether you struggle with managing screen time or looking for ways to support your digital well-being, I hope this episode helps you in the moving offline journey.

Takeaways

* Utility of Password Locker: Max shared how Password Locker provides a robust solution to blocking digital distractions with fewer options for a workaround. This tool increases the 'friction' required to access distracting apps or websites with their puzzle system, making mindless browsing less tempting.

* Balancing Tech with Lifestyle: While tools like Password Locker are beneficial, the conversation underscored the importance of integrating these solutions within a lifestyle that promotes the conscious use of technology. The goal isn't just to reduce screen time, but to enhance life quality and focus on personal priorities.

* Other apps that can help: While password locker is just one tool to use, think about integrating it with other services like Cold Turkey, Brick, ClearSpace, OneSec, or Unpluq. Maybe having both will yield better results than a single point of failure.

Welcome to a new episode of "Moving Offline," where we chat with fascinating guests about their journey towards a more intentional and offline lifestyle. Today, I'm excited to introduce Spencer Campbell, the man behind the channel "Spencer's Adventures." Spencer dives into his minimalist lifestyle, his reliance on dumb phones, and his overall pursuit of simplicity in the digital age.

Join us as we delve into Spencer's transformative experiences, from his strategies for balancing technology with real-life engagement to his insights on achieving financial independence and living with purpose. This episode is sure to spark inspiration and challenge you to reconsider how you engage with the digital world and how to harness it to enhance your life. Tune in to discover all about Spencer's adventures and his thoughtful approach to living a more intentional, less distracted life.

Spencer's Channel: https://www.youtube.com/@spencers-adventures