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In this episode, I sit down with Christopher Sciullo to talk about family digital wellness. As a father of four, Chris shares his experiences in balancing technology use in family life while ensuring physical and mental well-being. He offers practical strategies for parents to guide children towards healthy digital habits and to prioritize offline activities. We explore ways to achieve a tech-life balance that helps families thrive in today’s digital age while preserving meaningful offline memories. Hope you enjoy it!

Links

https://www.linkedin.com/in/christophersciullo/

Timestamps

00:00 Navigating Family Digital Wellness

06:00 Prioritizing Offline Childhood Experiences

10:02 Balancing App Use with Real Life

13:52 Digital Balance for Family Time

16:34 Mindful Tech Use for Parents

20:40 Conclusion

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