Struggling with weight loss during menopause? You're not alone! In this episode, we sit down with Kathy Coté, a menopause nutrition coach, to explore her 3-step method for lasting fat loss and metabolic health. Kathy breaks down her system of nutrition periodization that is proven to rev up your metabolism, shed stubborn fat, and create a lifestyle that feels effortless.

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Mastering Menopause Podcast

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