In this episode, let’s dive into a topic that is essential for our well-being: managing your mental health while balancing your expectations. Whether pre-pandemic or post-pandemic, many of us are facing unprecedented stress and burnout. We'll explore the intertwined nature of mental health and expectations, offer strategies for maintaining a healthy mindset, and emphasize the importance of self-care, mindfulness, and seeking support. Along the way, we’ll touch on cultivating resilience and celebrating progress over perfection. Tune in as we embark on this journey towards a more balanced and fulfilling life. 

Key Takeaways:

- A healthy mindset is crucial for managing mental health and expectations.

- Mental health impacts stress handling, relationships, and decision-making.

- Daily practices like mindfulness, therapy, and self-care are essential.

- Set realistic goals and remain flexible to manage expectations without overwhelming oneself.

- Embrace growth and resilience to view challenges as opportunities.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.