Today, we're exploring a topic that resonates with many of us: burnout. Balancing careers, family, and life's endless demands can leave us feeling overwhelmed. Throughout this episode, you'll learn to identify signs of burnout and discover ways to incorporate joy into your daily routine. Considering the importance of self-care, tuning into your emotions, and building supportive communities to help you thrive amidst the chaos.

So if you've ever felt like a circus performer, juggling flaming torches while riding a unicycle, you're in the right place. Join us as we explore practical advice and heartwarming humor to help you reclaim your well-being and walk boldly into your WOW. 

Key Takeaways:

• Recognize what brings you joy to navigate daily chaos.
• Burnout is real; finding joy helps overcome it.
• Signs of burnout: exhaustion, irritability, lack of motivation, physical symptoms.
• Surround yourself with positive people; set boundaries with energy-draining ones.
• Self-care and supportive environments transform burnout into well-being.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: [email protected]

Thanks for listening!

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Have you ever felt like your job title doesn't quite capture the essence of who you are? If you’ve ever struggled to define your identity beyond your professional role, this episode is for you. We'll explore how titles can both validate and limit us, and discuss the richness of embracing multiple facets of our identities – like being a friend, artist, mentor, or adventurer.

Join me as we dive into redefining our relationships and self-worth beyond our job descriptions. We’ll offer practical steps for discovering and celebrating your unique qualities, fostering authentic connections, and cultivating a balanced, fulfilling life. Imagine starting conversations with your passions instead of your job title, and how that could transform connections and bring out the best in you. Together, we’ll explore the beauty of identity fluidity and reflect on the legacies we want to create.

Key Takeaways:

• Job titles don't capture our full essence and can be limiting.
• Embracing multiple roles brings more joy and fulfillment.
• Genuine connections come from shared passions, not job titles.
• Overcoming fear helps us embrace our true selves.
• A personal mission statement guides towards a balanced, authentic life.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

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We’re going to peel back the layers and dive deep into the powerful connection between confidence and privilege—two forces that can shape your life in ways you may not have even imagined. But here’s the twist: privilege isn’t just about wealth or status. It’s about recognizing and owning the unique advantages you already have, whether that’s a supportive community, a sharp mind, or even the ability to communicate with clarity and strength. 

In this episode, we’re going to explore how you can "pimp your privilege"—yes, I said it!—and transform it into a platform for growth, empowerment, and leadership. We’ll tackle the challenges that come with speaking up in a world that sometimes mocks those who stand out, and we’ll flip that script, turning criticism into fuel for your personal and professional brilliance. So grab a notebook, settle in, and get ready to embark on a journey where confidence meets privilege, and you rise to meet your full potential.

Key Takeaways:

- Embrace and recognize your unique voice and privileges to empower yourself and others.

- Use bullying and teasing as fuel to empower your voice.

- Reclaim your narrative and transform pain into power.

- Build confidence through small, consistent actions.

- Inspire change and create opportunities with your voice.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Have you ever considered the immense impact your everyday actions might have on those around you? Join us as we explore this powerful and uplifting idea: your very existence might be the answer to someone's prayer. 

This time around, we'll uncover how small acts of kindness and intentional living can make monumental changes in the lives that intersect with yours. We'll dig into the concept of "minding your assignment" and embracing your unique purpose to uplift not only your path but also the paths of those around you. Together, we'll navigate through self-discovery, the importance of community, and harnessing gratitude to transform our perspectives. So, get ready to celebrate your individuality, embrace your worth, and shine brightly—because you are indeed someone's answered prayer.

Key Takeaways:

- Embrace your purpose: Your presence can positively impact others.

- Value connections: Small interactions can create big ripple effects.

- Grow through struggles: Challenges shape your story and help others.

- Practice self-love: Appreciate your value to share your gifts.

- Focus on gratitude: Shift your mindset to abundance and joy.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Have you ever felt like you were constantly striving for an unattainable perfection, only to feel drained and frustrated? Today, we’re diving deep into a topic that resonates with many: how to detox from the relentless pursuit of perfection and embrace the beautiful messiness of being human. Tune in as we unpack the heavy toll perfectionism can take on our emotional well-being, relationships, and personal growth, offering practical strategies to help you let go and live more freely. From cultivating self-compassion and celebrating small victories to challenging perfectionist beliefs and embracing your unique journey, this episode is brimming with actionable wisdom. So, buckle up for laughs, insights, and a hefty dose of self-love as we explore how to awaken to your wow by letting go of unrealistic standards.

Key Takeaways:

- Perfectionism often leads to stress, anxiety, and burnout by forcing us to chase an unattainable ideal.

- Embracing mistakes fosters growth and creativity.

- Practice self-compassion to ease the burden of perfectionism.

- Redefine success as progress and learning.

- Surround yourself with supportive people and use humor in self-talk.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Have you ever felt isolated despite being surrounded by people? Or found social interactions to be fulfilling but fleeting? You're not alone, and this episode is for you. We'll explore how moving beyond superficial connections and embracing authenticity, vulnerability, trust, and empathy can create rich, meaningful relationships that illuminate your life's mosaic. Plus, we're unpacking the magic of synergy—how our collaborative efforts can lead to greater achievements and fulfillment. Tune in as we discuss how to handle conflicts constructively, invest in relationships like a flourishing garden, and celebrate milestones that add joy to our interactions.

Key Takeaways:

- Embrace authenticity by being your true self.

- Vulnerability deepens relationships and builds trust.

- Trust is essential and built through consistent, honest actions.

- Empathy strengthens connections by showing understanding and care.

- Synergy means working together and supporting each other's growth.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

You might think small talk is just filler conversation—something to pass the time or break the ice. However, we’re about to uncover how these seemingly simple interactions can greatly impact your personal and emotional growth. From building social skills and emotional awareness to stress relief and mood enhancement, small talk serves as a powerful tool for self-expression and connection. We'll explore how engaging in casual conversations provides critical feedback, enriches our self-perception, and sharpens our emotional intelligence.

Tune in as we unravel how this everyday act can expand your social comfort zone, strengthen your social muscles, and ultimately lead to a more fulfilled and purposeful life.

Key Takeaways:

- Small talk is a powerful tool for personal growth and mindset shaping.

- It acts as a warm-up for more significant interactions, building confidence.

- Casual chats offer opportunities to connect and spark new ideas.

- Small talk boosts social energy and lifts spirits.

- Regular engagement leads to increased social comfort and resilience.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Imagine a life where managing money is as natural as breathing and every dollar spent feels like an investment in your happiness. Sounds amazing, right? 

Today, we’ll explore how embracing your self-worth can be the guiding star for your financial decisions, helping you create a playful and empowering budget that balances essentials with enjoyment. We'll discuss the importance of intentional spending, setting up fun funds, and building a solid financial foundation that supports your dreams and well-being. Plus, we’ll bust the myth that budgeting has to be restrictive and show you how a positive mindset can turn money management into a pathway of opportunities. Whether you're saving for a dream vacation or just looking to make smarter financial choices, this episode is packed with practical wisdom and inspiration to help you achieve a life filled with financial freedom and personal fulfillment.

Key Takeaways:

- Embrace self-worth and align money decisions with personal values.

- Balance your budget to include essentials and fun.

- View budgeting as a supportive tool, not restrictive.

- Mindful spending leads to better financial well-being.

- Financial transformation is an ongoing journey.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Ever feel like you're stuck in a rut, staring at life and hoping for a magical solution?  Well, you're not alone. In this episode, we'll explore how embracing your inner brilliance, cultivating a positive mindset, and upgrading your health can lead to a life rich in wellness, wealth, and worth. From identifying your unique strengths to crafting a holistic vision for your future and mastering your money mindset, we'll cover it all. Along the way, we'll highlight the importance of gratitude, self-acceptance, and the power of your words.

Key Takeaways:

- Embrace Inner Brilliance: Celebrate your unique strengths to build self-belief.

- Holistic Vision: Align wellness, wealth, and worth for a balanced life.

- Cultivate Positivity: Practice gratitude and mindful spending daily.

- Upgrade Health: Choose enjoyable activities, nutritious foods, and prioritize rest.

- Master Money: Set financial goals and engage with supportive communities.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Have you ever felt like your life's GPS has rerouted you to nowhere? Well, Sheryll dives into the unexpected twists and turns of life's journey. Sheryll explains how these surprising detours can actually lead us to the most memorable and enriching experiences. From embracing the delightful chaos of life's unexpected paths to recognizing the illusion of control, we'll explore how to find joy in surrender and uncover the hidden treasures within ourselves. Get ready to reflect on the magic of life's unplanned moments and discover how they shape our true potential. 

Key Takeaways:

- Embrace life's unexpected detours as they often lead to memorable moments and hidden treasures.

- Accept that we're not always in control and learn to navigate life's waves with adaptability and openness.

- Understand the role of your unconscious mind in guiding your journey.

- Find joy in surrendering to the present moment.

- Stay curious, flexible, present, reflective, and celebrate small wins.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.