I am back with more episodes of Mastering La Vida.

I want to apologize to all of my followers and everyone who listen to the podcast, I really needed to take a break from recording… I'm so grateful to every single person, who still follows my Instagram account. We have excellent news coming soon! In the meantime please enjoy the episode and let me know your thoughts... This are the Top 10 things that we can do to help our mental health.