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What if the key to unlocking better health and a longer life lies in understanding how your body handles insulin? Discover the intricate web of factors contributing to insulin resistance and its profound impact on your body's metabolism, glucose levels, and overall well-being. This episode uncovers the ten distinct types of insulin resistance, revealing how this condition can lead to devastating metabolic issues and elevate your risk for type 2 diabetes.

By peeling back the layers, we explore the alarming connection between insulin resistance and obesity, and how it affects everything from your liver's ability to metabolize insulin to the longevity and energy of your skeletal muscles. Learn about the ripple effects on hormone imbalances and inflammatory conditions like polycystic ovary syndrome, Cushing's syndrome, and Hashimoto's disease. We also dive into the critical role of diet, distinguishing the harmful impact of saturated fats from healthier alternatives like avocado oil. Tune in for actionable insights that could transform your health journey and equip you to make more informed lifestyle choices.

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