In this episode, Karen shares her personal and professional insights on hormones, metabolism, and women's health during perimenopause and menopause. She explains common symptoms, debunks myths, and offers practical strategies for managing weight, energy, and well-being. This episode provides empowering advice and an action plan to help you feel your best during the transitional stage of menopause.

Chapters:

06:57 – Hormones 101: Estrogen, Progesterone, Testosterone, Cortisol

20:12 – Gut, Liver, and Inflammation

26:41 – Stress, Weight Gain, and Metabolism

31:41 – Diet Myths: Keto, Fasting, and Calorie Counting

39:21 – Actionable Strategies for Hormone Health

45:47 – Client Stories, Final Tips & Invitation

Midlife Metabolism Roadmap

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