Summary

In this episode of the Patrick DiBello Podcast, I discuss the importance of accountability and community in fitness through a 10,000 steps challenge.

I use the S-Tier system to emphasize the significance of programming, rest, recovery, and proper fueling for optimal performance. I also critique the reliance on gadgets and novelty recovery methods, advocating for a focus on fundamental training principles.

If you enjoyed this episode, please leave a 5-star review wherever you are listening, and don't hesitate to ask questions or request topics by messaging Patrick on Instagram @patrickdibellofitness.