This week’s MindEspresso looks at the importance of self-talk. As the Navy Seals preach you need to dominate your own self-talk or it will dominate you. We talk to ourselves between 15 and 50,000 times a day - we are our own most important coach but most of us do not think intentionally about how we coach ourselves. This MindEspresso is about how to intentionally direct your own self coaching through self-talk highlighting the work of Joe Dowling who wrote the book Zonefulness as well as referencing Mahatma Gandhi.

I primarily work with corporate executives, but I also have a passion for personal leadership. I’ve started these Personal Leadership MindEspressos from people I’ve interviewed. Here is our podcast: https://lnkd.in/etAsTZ3

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