Sleep is super weird. Why the heck do we dream? What's the deal with sleepwalking? Can I drink coffee and still sleep well? There are a myriad of questions that can be asked about the intricacies of sleep, and in today's episode I do my best to answer them. To some, sleep is cherished and sought after, but to others it is resented for its difficulty and challenges. Join me in this episode to explore the science behind sleep, how sleep can impact our health, and how we can master the art of sleeping using proven strategies. Take a step toward improving your sleep health and tune in!

Sleep homeostasis and the circadian clock: Do the circadian pacemaker and the sleep homeostat influence each other’s functioning?

Presynaptic Adenosine A1 Receptors Regulate Retinohypothalamic Neurotransmission in the Hamster Suprachiasmatic Nucleus

The Extraordinary Importance of Sleep