Sleep is so important to optimize your energy, your mood and mojo, and for weight loss, weight maintenance, and hormonal balance.

It also helps with performance and to combat depression.

Not to mention it's one of THE best fat-burners around . . . and it’s free!

Tune in this week to learn how to master sleep.

If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover.  

WHAT YOU WILL DISCOVER

• How much sleep we need a night
• How to set yourself up for a successful night's sleep, even if you have kids
• Nighttime rituals
• Tips and tricks for getting the best sleep of your life
• How to fall asleep
• How to stay asleep
• How to deal with middle of the night catastrophizing or intrusive thoughts

FEATURED ON THE SHOW

• Why We Sleep Book
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• I’d love to hear from you with any questions or breakthroughs or topics you'd like me to cover. Send me a direct message on Instagram @ajoyfulyou or email me at [email protected]
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• Website