#126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang

How do you master strength and resistance training? You don't. It's a continuous process.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nsima Yang. Nsima is a drug-free Professional Bodybuilder, elite level Powerlifter, and Martial Artist who holds many titles in bodybuilding, and Brazilian Jiu-Jitsu. He’s also the co-host of Mark Bell’s Power Project podcast and an online coach.

Timestamps:

How Nsima Started Lifting Weights 01:23

Why You Should Do Resistance Training 05:00

Digital Minimalism and Deep Work 10:27

Social Media and Perceptions of Reality 18:12

The White Belt Mentality 25:35

Principles of Getting Stronger 30:25

Nsima's 20/4 Fasting Routine 43:40

Do Athletes Need to Eat Carbs 52:00

How Nsima Joined Mark Bell's Podcast 58:59

And much more...

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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 Show Notes

Nsima Inyang's Instagram

Nsima's Website Breakthebar.com

My Talk on Mark Bell's Power Project Podcast

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan

OFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

Stay Empowered

Siim