Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In today’s episode, they sit down with Samantha Maciaga, MA, LCPC, a seasoned mental health professional, to explore the art of stress management and its impact on overall wellness.

With over a decade of experience in the mental health field, Samantha brings a wealth of expertise to the table, specializing in trauma, eating disorders, anxiety, and depression. From her work in residential treatment and outpatient settings to her role as an adjunct professor of psychology, Samantha is dedicated to helping individuals navigate life's challenges and find balance.

Listeners are in for a treat as Dr. Bobbie and Dr. Jess engage in a thought-provoking conversation with Samantha, delving into practical strategies for managing stress and promoting mental well-being. From mindfulness techniques to self-care practices, this episode covers a wide range of approaches to help listeners navigate the complexities of modern life.

Key topics explored include:

1. Understanding the impact of stress on mental health and overall wellness.

Prepare to be inspired as Samantha shares her wisdom and insights on navigating stress and promoting mental well-being. Whether you're seeking practical strategies for managing stress or simply curious about the intersection of mental health and wellness, this episode offers valuable insights and actionable takeaways to support your journey toward a more balanced life. Tune in and discover the keys to cultivating resilience and finding peace amidst life's challenges!

To learn more about Samantha and Lotus Therapy Group follow the links below:

Instagram: @lotus_therapy_group

Twitter: @lotustherapy112

Website: https://www.lotustherapygroup.com/

Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:

Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi

Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Also follow and subscribe to be notified with new content from 2 Gals!

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts

Spotify: Two Gals and a Glass Half Full Spotify Podcast

YouTube: Two Gals and a Glass Half Full YouTube Podcast

Facebook: https://www.facebook.com/twogalsandaglasshalffull

Instagram: @twogalsandaglasshalffull

To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com