Stillness Speaks

Mastering Stress: Techniques for Immediate Relief

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In this episode, I discuss effective strategies for managing stress in the moment. I introduce the physiological sigh, a technique for quickly reducing stress, and emphasizes the importance of mindfulness and presence. I encourage you to embrace your feelings of stress rather than trying to escape them, promoting a healthier relationship with uncomfortable emotions.

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Takeaways:

  • It's important to learn to feel good within stressful moments.
    • The physiological sigh is a simple yet effective technique.
      • Engaging with surroundings can promote calmness.
        • Embracing stress can cut down on secondary pain.
          • The body has natural mechanisms to calm itself down.
            • Perspective shift is crucial when dealing with stress.

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              Stillness SpeaksBy Yehudah Polter