In this episode, we explore Hilton Trindade’s How to Manage Stress with Self-Awareness, a transformative guide to overcoming stress by understanding and mastering your emotions. Trindade presents a step-by-step approach to stress management, emphasizing the importance of identifying, accepting, and shifting emotions from their negative to positive counterparts.

The book dives into the internal roots of stress, offering techniques for reframing past experiences and creating a more optimistic future. With practical exercises aimed at building resilience and improving emotional intelligence, this episode reveals how self-awareness can empower you to navigate life’s crises and interpersonal challenges with ease. Tune in for actionable insights to take control of your stress and thrive.