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Mastering the 1-Minute Rule: Overcoming Race Barriers Like a Pro!
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In the heat of a race, hitting a physical or mental barrier can feel overwhelming – but what if I told you there's a game-changing strategy to power through those moments of doubt? Join me in this transformative video as I unveil the incredible effectiveness of the 1-minute rule in race situations.
When you find yourself on the brink of exhaustion or grappling with mental fatigue, the 1-minute rule empowers you to take control of your race destiny. I'll guide you through the step-by-step process of utilizing this powerful technique to compose yourself, regain focus, and surge ahead with renewed determination.
Discover a range of practical strategies to optimize your 1-minute break, from calming your mind to lowering your heart rate and strategizing your next move. Whether you're facing a physical hurdle or battling inner demons, this method will revolutionize your approach to overcoming race barriers.
Don't let setbacks derail your race aspirations – learn how to harness the power of the 1-minute rule to emerge stronger, faster, and more resilient than ever before. Watch now and unleash your full potential on the racecourse!
View all episodes
By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In the heat of a race, hitting a physical or mental barrier can feel overwhelming – but what if I told you there's a game-changing strategy to power through those moments of doubt? Join me in this transformative video as I unveil the incredible effectiveness of the 1-minute rule in race situations.
When you find yourself on the brink of exhaustion or grappling with mental fatigue, the 1-minute rule empowers you to take control of your race destiny. I'll guide you through the step-by-step process of utilizing this powerful technique to compose yourself, regain focus, and surge ahead with renewed determination.
Discover a range of practical strategies to optimize your 1-minute break, from calming your mind to lowering your heart rate and strategizing your next move. Whether you're facing a physical hurdle or battling inner demons, this method will revolutionize your approach to overcoming race barriers.
Don't let setbacks derail your race aspirations – learn how to harness the power of the 1-minute rule to emerge stronger, faster, and more resilient than ever before. Watch now and unleash your full potential on the racecourse!