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In this episode of the Self Reflection Podcast, host Lira Ndifon offers valuable insights on how to navigate challenging conversations with friends, family, and colleagues. She emphasizes the importance of preparation, empathy, and effective communication skills in fostering productive and respectful interactions.

Lira begins by discussing the importance of timing and readiness when initiating a difficult conversation. She highlights the need to choose a suitable time and place and to ensure that the other person is receptive to having a conversation.

She also emphasizes the importance of understanding both your own perspective and the other person's perspective. By considering different viewpoints, you can approach the conversation with greater empathy and understanding.

Lira provides practical tips for navigating difficult conversations, such as:

• Setting clear goals: Define the desired outcome of the conversation.
• Choosing a suitable time and place: Consider the other person's schedule and emotional state.
• Using "I" statements: Express your feelings and concerns without blaming or accusing.
• Active listening: Pay attention to the other person's words and emotions.
• Empathy and compassion: Show understanding and respect for the other person's perspective.
• Avoiding blaming and judgment: Focus on the issue at hand rather than attacking the other person.
• Seeking common ground: Look for areas of agreement and shared goals.

Lira concludes by emphasizing the importance of self-reflection and personal growth in developing effective communication skills. She encourages listeners to practice these techniques and to strive for open, honest, and respectful dialogue in their relationships.

 #CommunicationSkills #DifficultConversations #ConflictResolution #Empathy #PersonalGrowth #Relationships #SelfReflection #Lira_Ndifon #PodcastCommunity #SelfReflectionPodcast 

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