Mastering the Art of Effective Breaks for Sustainable Productivity (TPS484)

Are you constantly pushing through work without taking a break, only to find yourself burnt out and less productive?

Discover how strategically timed pauses can dramatically transform your focus, creativity, and overall productivity.

Thanh shares his personal insights and practical tips on integrating breaks into your daily routine, challenging the myth that non-stop work equals higher productivity.

Tune in to learn how the right kind of break can actually be your secret weapon for sustainable success.

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Learn more at https://www.asianefficiency.com.

Cheat Sheet:

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Top 3 Productivity Resources [2:03]

How to use this month to recharge [17:52]

How to build up to taking breaks [23:16]

Ways to expand breaks to more areas of your life [27:44]

Links:

Notion

Masterclass

Indeed

25X Productivity Coaching

Catan (Base Game)

TheraCup

The 40 Hour Work YEAR by Scott Fritz

Oura Ring

Calm - The #1 App for Meditation and Sleep

Productivity Academy

The Productivity Show on Youtube

The Productivity Show Youtube Clips

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Take the Productivity Quiz

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