This podcast episode explores the power of reframing thoughts in response to emotional triggers, especially rejection. By understanding our mind’s hardwiring, negativity bias, and the stories we tell ourselves, we can reshape our emotional experiences and reclaim our narratives.

• Discussing rejection triggers and emotional spirals 
• Understanding the brain's hardwiring for safety 
• Exploring negativity bias and seeking validation 
• The 90-second rule of emotions 
• Taking responsibility for our emotional responses 
• The journey of reprogramming thoughts and narratives 
• Encouraging listeners to create new stories for themselves

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