The breath has been studied many times over for years. All the little tips and tricks can help understand the breath. But mastering it comes for paying attention to how it feels to you. Today, we’ll talk about the breath. Have a listen.

Highlights:

• People tend to try to master breathing by only thinking about breathing in certain regards or certain breathing practices instead of understanding the nature and depth of what breath really is. (6:30)
• The best place to start, in terms of mastering the breath, is to pay attention to it. How are you breathing during the day? (8:40)
• How are you breathing? And when you consciously slow it down, what changes? (14:25)
• You’re never going to see the link in how you’re breathing and what you’re doing and how you’re feeling, until you pay attention. (26:50)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN  

Or head over to https://thefreedomspecialist.com/  and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.