Mastering the Mind Podcast

In this episode we talk about the often forgotten and neglected psychological repercussions sports injuries can induce. We often acknowledge the physical challenges one can face when injured but the psychological harm it can cause can be detrimental. We talk about the different psychological responses athletes and exercisers may experience when injured, why people respond in these ways and suggest a couple of strategies to help people cope with their injuries. For more information about the topic, head over to our website to read Jon's blog.

Today we break down how stress and anxiety effects athletes and coaches in sport and some misconceptions about these two concepts. We also discuss a few strategies athletes can implement with the initial support of a sport psychologists that they can eventually utilise independently once comfortable and familiar with these. For more information about the topic, head over to our website to read Oliver's blog.

In today’s episode we briefly introduce ourselves to you guys and talk about our journey so far in the world of sport psychology. We're really excited to begin this new podcast series and are looking forward to releasing more content very soon.