Dr. Eddie O’Connor is a clinical and sports psychologist specializing in elevated performance. We discuss the importance of understanding the relationship between thoughts and pain. And the need to connect to the outcome and find meaning in pain to perform at one's best. We also explore the role of stress and anxiety in athletic and high performance, debunking the idea that athletes and high achievers should always be calm and positive. Learn to embrace stress as a natural response to change and channel it into focused preparation. This episode is packed with valuable insights and practical advice for athletes, coaches, and anyone striving for excellence in their field.

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Episode Time Stamps:

00:01 Introduction and Guest Welcome

00:28 O'Connor's Childhood and Early Life

01:30 Growing Up in the Bronx and Cultural Diversity

02:29 The Impact of Honesty and Transparency

03:17 Family Background and Loss

04:22 Early Interest in Psychology

05:36 Discovering Sports Psychology

06:28 Career Path and Specialization

10:07 The Role of Pain in Performance

12:56 The Importance of Mental Preparation in Sports

32:54 The Power of Focus and Preparation

33:09 The Role of Stress in Performance

34:42 The Illusion of Rules in Performance

35:11 The Individuality of Performance

36:53 The Balance Between Preparation and Sacrifice

38:11 The Myth of Balance in Pursuit of Excellence

38:51 The Power of Preparation and Sacrifice

39:34 The Reality of Achieving Greatness

42:03 The Role of Positive and Negative Thinking

48:35 Addressing Obesity and Eating Issues

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