Let's dive deep into why positive thinking doesn't always deliver as expected and how to truly make it work for you. There is a misconception that positive thinking is all sunshine and rainbows and ignoring the negative. That is the furthest thing from the truth. I share a personal story about an unexpected run-in with the law and how it helped change my perspective.  Let's dive in!

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Ever wished you had a crystal ball to see your future? What if I told you that you already possess something even better - your brain? It's time to break free from the chains of the past and use the mind-boggling power of your brain to manifest that future you truly want. Let's take a step towards the future by learning how to be intentional with our thoughts and in our actions.

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Do you ever feel like you’re completely overwhelmed with things to do, yet you’re still not doing enough? Maybe you thought you’d be further ahead in life than you are right now, or maybe you have this list in the back of your head of things you *should* be doing. When you start to feel like you’re not doing enough, it’s easy to overwhelm yourself even more. Feeling like you should or could be doing more only adds more stress onto your already heavy shoulders. I give you two artistic concepts to tackle this. You need to hear this episode!

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We’ve all had situations where our emotions got the best of us, whether we’re sitting in traffic, dealing with a difficult coworker or arguing with a loved one. Often it’s because we didn’t realize what was happening until we were too far down the “emotional train” to change it. We say things we don’t mean and that we’ll later regret. When you don’t master your emotions, you’re not able to identify and handle them until it’s too late.

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Let's talk about happiness and how to find more of it. There is a good chance that you're causing a lot of your UNhappiness. Let's talk about it.

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It's inevitable. While you're on your journey, somewhere along the way you're going to feel overwhelmed. You'll be stretched, and have a lot on your plate.  You'll be in a season where you reach your maximum capacity.  Maybe that's happening right now. Let's talk about how to deal with it.

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People aren't always aware that they're self sabotaging themselves.  We can do this by catastrophizing the big things as well as the little things.  By doing this we add labels to ourselves that can change our whole outlook on the way we look at life and our own happiness in day to day moments. This is NORMAL to do. It's in our human nature. We can also fix this. I show you ways YOU might be catastrophizing as well as how to change it. You deserve HAPPINESS!

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Interested or Committed to your goals?
Being "interested" means we treat our goals like hobbies, something we work on when it's easy or when we feel like it. It's a casual thing, a low-priority option in our lives. But here's the twist: when we only show "interest" in our goals, we end up disappointed and beating ourselves up when we don't achieve them. Sound familiar? It's a cycle that we need to break. 

Let's ditch the "interested" mindset and step into commitment. Your goals, your dreams – they deserve nothing less than your full devotion.

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Let's  dig deep into the unspoken challenges of personal development. It's time to get real about two major roadblocks;The idea that wanting to improve means something's wrong with you, It's all part of being human. Second, the myth of some "destination". Personal development isn't about reaching a flawless endpoint; it's an ongoing evolution. Tune in now to embrace the authentic, messy, and rewarding path of growth.

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Having focus on a goal is important. It's necessary. However, we can be too laser focused to a point where it gives us tunnel vision. Let's discuss the importance of stepping back, changing our view, and seeing things differently. Don't miss the "gorilla" in plain sight. Find out what I mean! Listen now!

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