Let's dive into the contrast of the human experience. No matter how calm on the surface we may be, if someone was to take a closer look they would see the true rollercoaster we're riding on.  Whether it's from our own doing or from life handing them down to us, the lows of life are a required part to experiencing the highs. Never forget, the lows are only temporary. What you do while you're there is extremely important. Let's talk about it!

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It can be easy to see  how someone has an ego. Usually it shows itself in an overly confident appearance. For the most part, we would say it's easy to spot.  We would also say that it's easy to tell if WE have an ego. And most of us would feel like we don't. What if I told you that not only do you have an ego, but your ego is causing you obstacles in your life? You don't want to miss this 2 part episode!

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It can be easy to see  how someone has an ego. Usually it shows itself in an overly confident appearance. For the most part, we would say it's easy to spot.  We would also say that it's easy to tell if WE have an ego. And most of us would feel like we don't. What if I told you that not only do you have an ego, but your ego is causing you obstacles in your life? You don't want to miss this 2 part episode!

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We can see the people around us have breakthroughs and wonder "why not me?".  We deserve the success. We're just as smart or talented as anybody else. It can feel like the world just doesn't want us to have it. Unfortunately, life does actually give us breakthroughs. They usually come after a breakDOWN. It's time to change this and create that breakthrough you've been wanting and deserving.  This starts within. Let's talk about it.

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How will you be a better version of yourself in 2024? It's important to understand the power of incremental change. It starts with the small things. The little things matter. The little things add up to big changes. Striving for greatness in all aspects of you life will lead to major change come 2025. Let's dive in.

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Many of us are facing challenges that can be stressful, overwhelming and/or cause strong emotions inside of us. Unfortunately this is a common part of human life. It is a survival mechanism that prepares us to respond to threats and unsafe situations. A lot of times stress comes from us projecting future moments to the present. We feel the anxiety of things to come. It's important to remember that you can only focus on what's here right in front of you. You can't live in the future. Let's talk about different types of stress and how to cope. This is an important one!

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Do you feel like you're constantly chasing happiness, only to find it elusive and fleeting? Have you found yourself thinking, if only I had more money, more approval, more pleasure, then I'd be truly happy? I'm here to tell you that's not the case. Let's take deep exploration into the true meaning of happiness - and it's not tied to material things.

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How many times have we known we need to take action, understood that we need to take that first step or continue to take steps and we simply just...don't..do...it? We've all been there. It comes down to us showing up for ourselves and at the same time holding ourselves accountable. It's extremely important for growth as well as hitting those goals you set out to hit. Let's talk about it!

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When things get tough it can be easy to throw in the towel and give up. Your inner voice will tempt you to quit on your goals. These are the most important moments to show up for yourself. These moments will create more confidence in yourself as well as build momentum for the future. Let's talk about how to keep going when things get hard.

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The typical approach to self-improvement is to set a large goal, then try to take big leaps in order to accomplish the goal in as little time as possible. While this may sound good in theory, it often ends in burnout, frustration, and failure.  There is power in committing to consistent incremental improvement. Over time the outcome will bring you further along than trying to get in all done at once. Let's dive in

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