Join St John’s School in this episode, Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) talk with consultant clinical psychologist Dr Nihara Krause, founder of youth mental health charity stem4 and creator of the award-winning Calm Harm app. Dr Krause shares her expertise on why self-regulation is such a challenge for teenagers, how parents can support their children through emotional ups and downs, and the tools that really make a difference. With practical strategies and compassionate advice, this episode provides families with clear guidance on building resilience and achieving balance at home.

🔗 Find Dr. Nihara Krause & stem4 online:

• Website: ⁠ Home - Nihara Krause
• Instagram: ⁠ Dr Nihara Krause MBE (@drniharakrause) • Instagram photos and videos#
• stem4: stem4 - supporting teenage mental health
• Calm Harm App: Home - Calm Harm App

📍 Learn more about us

Thrive is brought to you by ⁠St John’s School, Leatherhead⁠, a leading independent school in Surrey, UK, for pupils aged 11 to 18.

📧 Contact us: [email protected]