Thrive: Wellbeing with St John's

By St John's School Leatherhead

Thrive: Wellbeing with St John’s

Inspiring conversations for parents and caregivers.

Join hosts Vanessa Sokal and Dr. Liz Pritchett as they explore key themes in child and adolescent development, inc... more

FAQs about Thrive: Wellbeing with St John's:

How many episodes does Thrive: Wellbeing with St John's have?

The podcast currently has 9 episodes available.

Thrive: Wellbeing with St John's episodes:

March 26, 2026 Raising Kids in the Age of AI: What Every Parent Needs to Know with Nicki Watts | The Thrive Podcast
Is AI a tool, a threat, or something in between? The Thrive Podcast is back, and this episode might just change how you think about the technology shaping young people’s lives.
Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head, Pastoral Care and EDI) sit down with Nicki Watts, founder of AI Youth, to explore the world of AI and what it really means for young people today. From unlocking creativity and new ways of learning to navigating hidden safeguarding risks, this conversation is a great starting point for parents.
Learn More about Nicki:
AI Youth
Nicki Watts | LinkedIn
Media Mentioned:
Everyday Sexism by Laura Bates
The Safe AI For Children Alliance
Me, Myself & AI: Chatbot research | Internet Matters
📍 Learn more about us
Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18.
📧 Contact us: [email protected]
...more
39min
March 06, 2026 Ambition Rewritten: 5 Reasons Gen Z is Redefining Success
Welcome to a fresh episode of the Thrive Podcast from St John’s School!
Join Vanessa Sokal (Mental Health Lead) as she explores why ambition looks and feels different for Gen Z and why that matters for parents. Understand how Gen-Z is redefining what it means to dream big. Vanessa journeys through the history of ambition, uncovers what matters most to Gen-Z, and reveals practical ways parents can inspire and nurture ambition that feels both meaningful and safe. Tune in for thought-provoking stories, actionable tips, and a new perspective on helping the next generation thrive!

For reference:
Gen Alpha: 2013 - 2024 (2 - 13)
Gen Z: 1997 – 2012 (14 – 29)
Millennials: 1981 – 1996 (30 – 45)
Gen X: 1965 – 1980 (46 – 61)
Boomers II: 1955 – 1964 (62 – 71)
Boomers I: 1946 – 1954 (72 – 80)

Media Mentioned:
Psychological Safety Episode ⁠Here!⁠

📍 Learn more about us
Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18.

📧 Contact us: [email protected]
Website: ⁠⁠⁠⁠Home | St John's School Leatherhead⁠⁠⁠
...more
28min
February 06, 2026Raising Teens in Psychologically Safe Environments with Hannah Sherbersky
Welcome to a new episode of the Thrive Podcast from St John’s School! Join Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head, Pastoral Care & EDI) as they dive into the crucial topic of psychological safety with expert guest Hannah Sherbersky.
Hannah is a family and systemic psychotherapist, educator, and passionate advocate for relational approaches to mental health and wellbeing. She currently serves as Director of the Systemic Portfolio and Deputy Director of Postgraduate Taught Programmes at the University of Exeter.
Together, they blend psychological theory with real-world experience, offering parents and carers practical insights into what psychological safety looks like in family life, why it matters, and how to build it at home. Tune in for actionable advice and inspiring perspectives you can use right away!
🔗 Find Hannah Sherbersky:
Website: https://hannahsherbersky.co.uk/
📍 Learn more about usT
hrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18.
📧 Contact us: [email protected]
Website: ⁠⁠Home | St John's School Leatherhead⁠⁠
...more
46min
February 06, 2026 Ambition Rewritten: 5 Reasons Gen Z is Redefining Success
Welcome to a fresh episode of the Thrive Podcast from St John’s School!
Join Vanessa Sokal (Mental Health Lead) as she explores why ambition looks and feels different for Gen Z and why that matters for parents. Understand how Gen-Z is redefining what it means to dream big. Vanessa journeys through the history of ambition, uncovers what matters most to Gen-Z, and reveals practical ways parents can inspire and nurture ambition that feels both meaningful and safe. Tune in for thought-provoking stories, actionable tips, and a new perspective on helping the next generation thrive!

For reference:
Gen Alpha: 2013 - 2024 (2 - 13)
Gen Z: 1997 – 2012 (14 – 29)
Millennials: 1981 – 1996 (30 – 45)
Gen X: 1965 – 1980 (46 – 61)
Boomers II: 1955 – 1964 (62 – 71)
Boomers I: 1946 – 1954 (72 – 80)
Media Mentioned:
Psychological Safety Episode Here!
📍 Learn more about us
Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18.
📧 Contact us: [email protected]
Website: ⁠⁠⁠Home | St John's School Leatherhead⁠⁠⁠
...more
28min
January 09, 2026 7 Science-Backed Ways to Boost Teen Energy This Winter
Join Vanessa Sokal, Mental Health Lead at St. John’s School, as she dives into why winter can zap teens’ energy and motivation—and what really works to turn things around. With insights from psychology and research, Vanessa shares creative, actionable tools for parents to help teens stay engaged and energised, even on the gloomiest days.
📍 Learn more about us
Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18.
📧 Contact us: [email protected]
Website: ⁠Home | St John's School Leatherhead
...more
20min
December 05, 2025Food & Body Image: Navigating the Holidays and Beyond - with Counsellor Harriet Frew
Don’t miss this engaging episode from St John’s School, as Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) sit down with Harriet Frew, counsellor, podcast host, and leading expert on eating disorders. Together, they dive into the big topics of food, body image, and navigating the holiday season. Harriet offers down-to-earth advice and heartfelt strategies, not just for Christmas, but for thriving year-round.
🔗 Find Harriet Frew:
Website: THE EATING DISORDER THERAPIST - The Eating Disorder Therapist Harriet Frew
⁠Podcast: https://open.spotify.com/show/1qJQ4BoRfJ4d7LAQ222SE0?si=af4a3e47811a4460
Instagram: @theeatingdisordertherapist_
📍 Learn more about us
Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18.
📧 Contact us: [email protected]
Website: ⁠Home | St John's School Leatherhead⁠

Media Mentioned
Freddie Flintoff: Living with Bulimia
Brian Keane & Harriet Frew Podcast
Atomic Habits by James Clear
...more
43min
November 07, 2025Everyday Gratitude & Joy - with Dr. Andy Cope, the UK's Doctor of Happiness
Tune in to this joyful episode from St John’s School, where Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) chat with Dr. Andy Cope, the UK’s very own ‘Doctor of Happiness’. Dive into the uplifting science and everyday practice of gratitude as they share inspiring stories and practical tips for families. Discover how gratitude boosts wellbeing, strengthens family bonds, and helps young people nurture optimism and resilience. Full of engaging ideas you can try at home, this episode is a celebration of finding happiness in the little moments of daily life!
🔗 Find Dr. Cope
Website: Dr Andy Cope - Art of Brilliance
Instagram: Andy Cope (@thehappybloke) • Instagram photos and videos
Amazon.co.uk: Andy Cope: books, biography, latest update
📍 Learn more about us
Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18.
📧 Contact us: [email protected]
Website: Home | St John's School Leatherhead
...more
49min
October 03, 2025Mastering the Ups & Downs: Self-Regulation with Dr. Nihara Krause
Join St John’s School in this episode, Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) talk with consultant clinical psychologist Dr Nihara Krause, founder of youth mental health charity stem4 and creator of the award-winning Calm Harm app. Dr Krause shares her expertise on why self-regulation is such a challenge for teenagers, how parents can support their children through emotional ups and downs, and the tools that really make a difference. With practical strategies and compassionate advice, this episode provides families with clear guidance on building resilience and achieving balance at home.
🔗 Find Dr. Nihara Krause & stem4 online:
Website: ⁠ Home - Nihara Krause
Instagram: ⁠ Dr Nihara Krause MBE (@drniharakrause) • Instagram photos and videos#
stem4: stem4 - supporting teenage mental health
Calm Harm App: Home - Calm Harm App

📍 Learn more about us
Thrive is brought to you by ⁠St John’s School, Leatherhead⁠, a leading independent school in Surrey, UK, for pupils aged 11 to 18.
📧 Contact us: [email protected]
...more
48min
August 28, 2025Supporting Teens Through the Back-to-School Transition with Natalie Costa
Join St John's School in this episode, Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) talk with author and coach Natalie Costa about helping teens manage anxiety during the back-to-school transition. Natalie shares practical tools, mindset shifts, and real-life advice to support both parents and teens during this emotionally challenging time of year.
🔗 Find Natalie Costa online:
Website: Let’s raise a generation of connected humans | Natalie Costa
Instagram: Natalie Costa (@nataliecostacoaching) • Instagram photos and videos

📍 Learn more about us
Thrive is brought to you by St John’s School, Leatherhead, a leading independent school in Surrey, UK, for pupils aged 11 to 18.
📧 Contact us: [email protected]

Media Mentioned:
Stroke of insight - Jill Bolte Taylor
My Stroke of Insight: A Brain Scientist's Personal Journey by Jill Bolte Taylor | Goodreads
...more
53min

FAQs about Thrive: Wellbeing with St John's:

How many episodes does Thrive: Wellbeing with St John's have?

The podcast currently has 9 episodes available.

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Thrive: Wellbeing with St John's

FAQs about Thrive: Wellbeing with St John's:

How many episodes does Thrive: Wellbeing with St John's have?

Thrive: Wellbeing with St John's episodes:

FAQs about Thrive: Wellbeing with St John's:

How many episodes does Thrive: Wellbeing with St John's have?