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Mastering Work-Life Balance Through Mindful Practices
Have you ever wondered how mindfulness could transform your life and help you in your work-life balance?
In this episode of One Mindful Min, Edith Wong, a bio-curation scientist and mother of three, shares her journey with mindfulness and how it has helped her navigate the challenges of being a working-mom. From her initial introduction to mindfulness through Jon Kabat-Zinn's book to participating in mindfulness programs at work, Edith has found solace and balance in practicing mindfulness. She discusses the positive impact it has had on her work-life balance, her ability to be present, and her interactions with her children. Edith also highlights the importance of empathy and giving back, sharing her family's inspiring journey of starting a nonprofit to support a school in Tanzania. Through their efforts, they have made a tangible difference in the lives of children in need. Edith's mindfulness journey has had a profound impact on her personal and professional life.
Join us in this conversation to learn more about Edith's meditation journey and the profound impact on her personal and professional life, tune in to the podcast.
Timestamps:
00:03 - Introduction to Edith, a biocuration scientist and mom of three
07:44 - Edith acknowledges that she still struggles with mindfulness as a mom
15:38 - Approximately 50% of Edith's team participates in the wellness program
24:17 - Incorporating baking and art as forms of relaxation
31:51 - The impact of the nonprofit on the school in Tanzania
36:10 - The foundation does not have a website yet
21:37 - Edith's mindfulness routine: walking the dog and doing yoga
27:51 - Edith's desire to start journaling and painting again
33:59 - Teaching children empathy and the importance of helping others
39:15 - Conclusion and gratitude for the conversation
Key Takeaways:
Mindfulness enables parents to be patient and present with their children, fostering deeper connections and understanding of family dynamics.
Practicing mindfulness improves focus and efficiency at work, leading to purposeful engagement and better task management.
Engaging in diverse mindfulness activities like walking, yoga, baking, and painting aids in stress reduction and promotes overall well-being.
Mindfulness facilitates a harmonious balance between work and personal life, allowing individuals to be fully present and engaged in both domains.
Integrating mindfulness practices such as walking, yoga, and creative activities into daily routines promotes holistic well-being.
Mindfulness positively impacts parenting styles, fostering forgiveness, grace, and attentiveness in interactions with children.
Mindfulness inspires individuals to contribute positively to communities, as seen through involvement in nonprofit organizations supporting education in underprivileged areas.
Mindfulness fosters values like empathy and altruism in children through experiences such as volunteering and exposure to diverse culture
About One Mindful Min Podcast
One Mindful Min Postcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.
Connect with One Mindful Min Podcast
Instagram: https://www.instagram.com/fonchurat/
Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/
LinkedIn: https://www.linkedin.com/in/fon-churat/
Website: https://www.fonchurat.com/
Guest Info:
Edith Wong
Website: https://www.eventcreate.com/e/jdash
LinkedIn: https://www.linkedin.com/in/wongedith
View all episodes
By Fon Churat
5
44 ratings
Have you ever wondered how mindfulness could transform your life and help you in your work-life balance?
In this episode of One Mindful Min, Edith Wong, a bio-curation scientist and mother of three, shares her journey with mindfulness and how it has helped her navigate the challenges of being a working-mom. From her initial introduction to mindfulness through Jon Kabat-Zinn's book to participating in mindfulness programs at work, Edith has found solace and balance in practicing mindfulness. She discusses the positive impact it has had on her work-life balance, her ability to be present, and her interactions with her children. Edith also highlights the importance of empathy and giving back, sharing her family's inspiring journey of starting a nonprofit to support a school in Tanzania. Through their efforts, they have made a tangible difference in the lives of children in need. Edith's mindfulness journey has had a profound impact on her personal and professional life.
Join us in this conversation to learn more about Edith's meditation journey and the profound impact on her personal and professional life, tune in to the podcast.
Timestamps:
00:03 - Introduction to Edith, a biocuration scientist and mom of three
07:44 - Edith acknowledges that she still struggles with mindfulness as a mom
15:38 - Approximately 50% of Edith's team participates in the wellness program
24:17 - Incorporating baking and art as forms of relaxation
31:51 - The impact of the nonprofit on the school in Tanzania
36:10 - The foundation does not have a website yet
21:37 - Edith's mindfulness routine: walking the dog and doing yoga
27:51 - Edith's desire to start journaling and painting again
33:59 - Teaching children empathy and the importance of helping others
39:15 - Conclusion and gratitude for the conversation
Key Takeaways:
Mindfulness enables parents to be patient and present with their children, fostering deeper connections and understanding of family dynamics.
Practicing mindfulness improves focus and efficiency at work, leading to purposeful engagement and better task management.
Engaging in diverse mindfulness activities like walking, yoga, baking, and painting aids in stress reduction and promotes overall well-being.
Mindfulness facilitates a harmonious balance between work and personal life, allowing individuals to be fully present and engaged in both domains.
Integrating mindfulness practices such as walking, yoga, and creative activities into daily routines promotes holistic well-being.
Mindfulness positively impacts parenting styles, fostering forgiveness, grace, and attentiveness in interactions with children.
Mindfulness inspires individuals to contribute positively to communities, as seen through involvement in nonprofit organizations supporting education in underprivileged areas.
Mindfulness fosters values like empathy and altruism in children through experiences such as volunteering and exposure to diverse culture
About One Mindful Min Podcast
One Mindful Min Postcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.
Connect with One Mindful Min Podcast
Instagram: https://www.instagram.com/fonchurat/
Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/
LinkedIn: https://www.linkedin.com/in/fon-churat/
Website: https://www.fonchurat.com/
Guest Info:
Edith Wong
Website: https://www.eventcreate.com/e/jdash
LinkedIn: https://www.linkedin.com/in/wongedith