If there is a will, there is a way, and that way is paved by habits.In this episode, I will talk about Health&Co's Habit Creation Plan.This is a great episode to learn about the why, how, and when of habits.

Learn more about Health&Co's Habit Creation program.

Today, I will discuss the ten essential rules I also use as a base for the Mastering Your 30s program.

In this first episode, I am my own guest, answering three main question.

• What were the breaking points of your 30's, and how did they change your life?
• What did you learn from your 30's
• What would be your message to your 30-year-old self? (it can be anything from advice to a routine you swear by.)

I am Alev Bakan, health and nutrition coach and founder of Health&Co. In this introductory episode, I talked about the whys and hows of this podcast. I am here to guide women in their 30s to have the best of their age now and beyond their 30s. I will do this guidance by sharing my experiences and also having guests from all lifestyles and backgrounds.